Physiotherapy is a healthcare profession that involves the assessment, treatment, and prevention of various physical conditions and disabilities. Physiotherapists use a variety of techniques to help individuals restore, maintain, and improve their physical function and mobility.
Key aspects of physiotherapy include: Assessment, Treatment, Rehabilitation, Pain Management, Education and Prevention, and Sports Rehabilitation.

Pilates is a form of exercise that focuses on strengthening the body's core muscles, improving flexibility, and promoting overall body awareness and control.
Key principles of Pilates include concentration, control, centering, precision, breath, and flow. The exercises are typically performed in a specific sequence and involve precise movements with an emphasis on quality over quantity.
Some benefits of Pilates include: core strength, flexibility, muscle tone, posture improvement, balance and coordination improvement, low-impact, and mind-body connection.
Pilates can be adapted to various fitness levels, and there are different styles and approaches, including classical Pilates and contemporary Pilates. It's often recommended for individuals seeking a holistic approach to fitness that addresses both physical and mental well-being. Before starting any exercise program, it's advisable to book a Physiotherapy Assessment, especially if you have any pre-existing health conditions or concerns.